My mom taught me never to turn down a mint as it may be a
hint.
But mints, gums and mouthwashes only mask bad breath. They
don’t treat the underlying cause of halitosis, or bad breath.
They include:
·
Food. The breakdown of food particles in and around
your teeth can increase bacteria and cause a foul odor. Eating certain foods,
such as onions, garlic, and other vegetables and spices, also can cause bad
breath. After you digest these foods, they enter your bloodstream, are carried
to your lungs and affect your breath.
·
Tobacco products. Smoking causes its
own unpleasant mouth odor. Smokers and oral tobacco users are also more likely
to have gum disease, another source of bad breath.
·
Poor dental hygiene. If you don't brush
and floss daily, food particles remain in your mouth, causing bad breath. A
colorless, sticky film of bacteria (plaque) forms on your teeth and if not
brushed away, plaque can irritate your gums (gingivitis) and eventually form
plaque-filled pockets between your teeth and gums (periodontitis). The uneven
surface of the tongue also can trap bacteria that produce odors. And dentures
that aren't cleaned regularly or don't fit properly can harbor odor-causing
bacteria and food particles.
·
Dry mouth. Saliva helps cleanse your mouth, removing
particles that may cause bad odors. A condition called dry mouth can contribute
to bad breath because production of saliva is decreased. Dry mouth naturally
occurs during sleep, leading to "morning breath," and is made worse
if you sleep with your mouth open.
·
Infections in your mouth. Bad breath can be
a result of tooth decay, gum disease or mouth sores.
·
Other mouth, nose and throat conditions. Bad breath
can occasionally stem from small stones that form in the tonsils and are
covered with bacteria that produce odorous chemicals. Infections or chronic
inflammation in the nose, sinuses or throat, which can contribute to postnasal
drip, also can cause bad breath.
·
Other causes. Chronic reflux of
stomach acids (gastroesophageal reflux disease) can be associated with bad
breath.
To reduce bad breath, help avoid cavities and
lower your risk of gum disease, consistently practice good oral hygiene.
Mayoclinic.org
