Lately, the practice of oil pulling has been put in the
spotlight by news media programs and the social networks. This has sparked a
lot of questions from my patients. So, let me share what I know.
What is oil pulling?
Oil pulling is an
ancient, traditional folk remedy that has been practiced for centuries in India
and southern Asia as a holistic technique.
(Singh A, Purohit B.
Tooth brushing, oil pulling and tissue regeneration: A review of holistic
approaches to oral health. J Ayurveda Integr Med. 2011 Apr-Jun; 2(2):
64–68. Available at: “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/; Accessed April
23, 2014.)
How do I practice oil pulling?
Place a tablespoon
of edible oil (sesame, olive, sunflower, coconut) inside the mouth and swish,
or pull, the oil through the teeth from 5-20 minutes.
What is the benefit of oil pulling?
Oil pulling claims to enhance oral
health, whiten teeth and enhance overall well being.
Does science or research support these claims?
“Based on the lack
of currently available evidence, oil pulling is not recommended as a
supplementary oral hygiene practice, and certainly not as a replacement for
standard, time-tested oral health behaviors and modalities. The ADA recommends
that patients follow a standard oral hygiene regimen that includes twice-daily tooth brushing with
fluoride toothpaste and cleaning between
teeth once a day with floss or another interdental cleaner. Brushing with
fluoride toothpaste and cleaning between teeth help prevent cavities and keep
gums healthy.”
(ADA. “The Practice of Oil Pulling”)
Are there any side effects or risks associated with oil pulling?
Potential adverse health
effects associated with oil pulling are lipoid pneumonia or mineral oil aspiration. In addition, cases of diarrhea or upset stomach have been reported.
(Kim JY, Jung JW, Choi JC, et al.
Recurrent lipoid pneumonia associated with oil pulling. Int J
Tuberc Lung Dis. 2014 Feb;18(2):251-2Bandla HP, Davis SH, Hopkins NE. Lipoid
pneumonia: a silent complication of mineral oil aspiration.; Pediatrics 103:2
1999 Feb pg. E1. Available at: “http://pediatrics.aappublications.org/content/103/2/e19.abstract”. Accessed April 24, 2014.)
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